When Feelings Lie Who knows what the creator of that childhood comeback was thinking when they came up with: Sticks and stones may break my bones, but words will never hurt me. Say what? Words are powerful! Words control what we feel. And feelings are powerful too....
There are lots of medications out there to help us or our kids feel better. But for a large number of people they are not as useful as had hoped. But just by making sure we get enough amino acids in our diet or through supplementation is the first step to treating low...
Did you know how important it is for the Liver to be well looked after? Here is a neat summary of all the roles that the liver plays… The liver decides what to do with the carbs, proteins and fats. It might break them down for energy. It might release some of...
I’m going to give it to you straight – the only way to avoid a hangover is to drink in moderation and stay hydrated through the evening. BUT… we all know that every now and again we get carried away, my husband calls it being socially excitable! Haha. So to help out...
Have you noticed that the days, weeks, months and years are flying by faster and faster? As we pack more and more into our lives, time seems to be slipping away at an alarming rate. This constant busy state we live in begs the question – at what toll is this...
So gluten doesn’t agree with you? You’ve heard the stories of people going gluten free for all sorts of reasons, including being diagnosed with coeliac disease, and now their life is transformed and they feel fantastic for the first time in their lives. But that’s not...
