Hello spring! Hello Sunshine!. It’s warm out so getting active and moving your body is a great way to wake the body up after winter and now is the time to infuse your diet with some rich sources of rejuvenating nutrition. Below is a sample Laugh with Health diet which...
So gluten doesn’t agree with you? You’ve heard the stories of people going gluten free for all sorts of reasons, including being diagnosed with coeliac disease, and now their life is transformed and they feel fantastic for the first time in their lives. But that’s not...
How to use nutritional band aids. Feeling stressed? You know, stress isn’t necessarily a bad thing. We need a certain amount of stress to keep us alert, help us get things done and give us a bit of a boot in the tush to get things happening. But the stress that just...
Winter got you down? Feed the brain to help your moods. Some love the winter season. They think of cosying up in warm jumpers and boots and have visions of hot chocolate, log fires and walking through fresh bracing air whilst kicking autumn leaves. For me, I feel the...
Additive Smart Lunchbox guide and shopping list Keen to go additive free and not sure how to do it? First up, watch the the video series here! This will help you understand WHY you need to make the change, and HOW you will know if there are some additives more deadly...
