Blog - Ruth Fellowes | Kids ADHD Nutritionist

Valentines Day – How chocolate can be GOOD for you!

Valentines Day is usually a day for flowers, love letters, dinners out and.... chocolate! Being the romantics at heart...

We know that lunch boxes need to be quick easy and healthy. So here are the quickest recipes featured on Facebook over...

We just love to pamper our clients, and so this Valentines Day why not treat yourself or a loved one to a 30 minute...

When it comes to packing lunches for the family, it can sometimes feel like a chore, but the reality is, it needs to...

Our second post on our 'Kids in the Kitchen' series, you can see the first one here... we love to keep adding in the...

This school holidays we want you to spend time with loved ones creating memories, so over the next few weeks we will...

Resolutions and the new you As the year draws to an end, it’s a great time to reflect on the positives as well as any...

Fruit Kebabs This is fun to get the kids to help with! If you do all the cutting and get them to make personalised...

Christmas is the most wondrous time of year to celebrate with family and friends, giggle, relax, put your feet up and...