Ginkgo Biloba

Ginkgo Biloba

Ginkgo is one of the most widely studied herbal medicines with over 400 published studies to date. Ginkgo is an anti-inflammatory, antioxidant and circulatory stimulant, and has neuroprotective and cholinergic effects and modulates several aspects of...
Zinc to the rescue

Zinc to the rescue

Zinc – a simple treatment for PMS In a recent randomised controlled trial, zinc supplementation significantly improved moderate to severe premenstrual syndrome (PMS) symptoms. This prospective trial using a screening tool and questionnaire to analyse the...