Resolutions and the new you As the year draws to an end, it’s a great time to reflect on the positives as well as any negatives that happened throughout the year in regards to your health. Were there any boundaries holding you back? Are there any resolutions you made...
Christmas is the most wondrous time of year to celebrate with family and friends, giggle, relax, put your feet up and enjoy some well-deserved downtime. However, with all the extra celebrations and parties, it is far too easy to overindulge in food and drink which...
