Blog - Ruth Fellowes

Soothing anxious moods with food

The current climate is causing a lot of fear in people. Our lives have been disrupted and fear about some pretty...

Lately I’ve been mentioning this wonder spice a lot more frequently for pain of any kind, whether muscular, or joint,...

Diary of an insomniac! (Transcript) Hi guys, it’s Ruth here, and today’s fb live Quick Bites is on something we ALL at...

Finding out what your problem foods are! Symptoms of food intolerances are not just gut related! It can vary hugely,...

Extra Virgin Olive Oil! Why it's an undercover superfood sitting in your pantry... The wonderful things it can do for...

1 more thing you can do to help a child with ADHD. Following on from '2 things to help your child with ADHD'! If you...

What is this Leaky Gut that someone's told you, you might have?? What does it have to do with energy and moods even?

Food and mood. How much DOES food affect our moods? Because if we are going to go to the trouble of changing what we...

Leaky gut part 2! Ok, so maybe leaky gut is a problem. Now what do I do about it???