Weekend Recipes – Healthy Fun Foods!

Butternut Squash Fries

1 butternut squash
1 tbsp olive oil
Sea salt to garnish


  1. Preheat the oven to 200c. Peel and cut the squash in half lengthways. Scoop out the seeds and then cut each half into fries or wedges.
  2. Toss the fries in oil and then place in a single layer onto a baking tray. Bake for 20-35 minutes (depending on the size of your fries) turning once.
  3. Remove from the oven and sprinkle with sea salt.



Cauliflower Tater Tats


1 small head of cauliflower
2 tbsp minced onion
1 egg
1/4 panko bread crumbs
1/4 cup grated parmesan cheese
1/2 cup extra sharp cheddar cheese
1 tbsp parsley (dried or fresh)


To bake: Preheat oven to 375
To fry: Preheat 2 inches of oil to 360

Cut cauliflower into large chunks and cook in boiling salted water just until soft, not mushy. Remove, being careful to let the water drain off.

Run the cauliflower and onion through a grater of a food processor, or finally chop by hand. Let cool for a few minutes then stir in the rest of the ingredients and salt to taste.

Let it set up for 5 – 10 minutes in the freezer, or as long as you want in the fridge. This step is crucial to them staying perfectly intact. Keep the mix in the fridge while 1 batch is cooking so that it stays cool.

Shape into little tater tops using a tablespoon full or so, and either place in oil or on a baking sheet.

Fry until golden brown, or bake for 20 – 25 minutes flipping half way through.

*Baking is a healthier way to go, with less hands on time, however they do not get quite as crispy as they do when fried. That being said, my personal preference is the baked.
*Feel free to mix up the Cheddar with your favourite cheese!
*After shaping, these can be frozen, pop them into the freezer on a baking sheet not touching and once they are frozen throw them into a zip lock bag and just take out what you need! Making a double batch means you always have these bite size pieces of joy on hand 🙂