Sleep…. are you and your family getting enough?

Sleep…. are you and your family getting enough?

Getting the family to sleep. Getting a good night’s sleep is important to our physical and mental health. There is a reason why we joke about sleep deprivation being a form of torture! Not getting enough sleep can lead to poor concentration, memory, behavioral...
Introducing fermented foods to kids

Introducing fermented foods to kids

It’s not surprising that fermented food has made quite a popular return to our diets in recent years. With the amazing health benefits fermented foods provide for all the family – both young and old, they really do deserve all the attention they receive. If you...
Valentines Day: Pamper a loved one!

Valentines Day: Pamper a loved one!

We just love to pamper our clients, and so this Valentines Day why not treat yourself or a loved one to a 30 minute Reflexology session with Ruth. Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is a safe, relaxing and...
Put a spring into your step!

Put a spring into your step!

Hello spring! Hello Sunshine!. It’s warm out so getting active and moving your body is a great way to wake the body up after winter and now is the time to infuse your diet with some rich sources of rejuvenating nutrition. Below is a sample Laugh with Health diet which...
Sleep…. are you and your family getting enough?

TSH + The Thyroid

In variations related to the thyroid gland, rarely have both the thyroid and TSH levels been determined in the blood of the same individual. This relates to the fact that endocrine patterns have not been investigated. It is also interesting to note that the findings...