We have scoured the recipe books and are excited to try these this week… let us know which one your favourite is! Homemade Sauerkraut in a Mason Jar Ingredients 1 medium head green cabbage 1 1/2 tablespoons kosher salt 1 tablespoons caraway seeds (optional,...
Kids behaviour begins in the Gut… Could your toddler’s tantrums be stemming from their gut health? Past research has show the connection between the gut flora and disease, now there is booming talk about the gut-brain connection and the important role it plays...
As you know, we are all about fermented foods this month, this recipe is PERFECT for the family and we have included lots of different options to allow you to cater for your specific needs. Basic recipe 2/3 cup liquid (juice) 1 1/2 tbsp gelatin* 1. Heat the liquid...
It’s not surprising that fermented food has made quite a popular return to our diets in recent years. With the amazing health benefits fermented foods provide for all the family – both young and old, they really do deserve all the attention they receive. If you...
Stress is a tricky sticky symptom of modern day life, it can trigger inflammation internally leading to headaches, bloating, nausea, constipation, diarrhea and more. The gut brain axis discussed here, is one way that stress can affect the body AND body. Here are a few...
