Ginkgo is one of the most widely studied herbal medicines with over 400 published studies to date. Ginkgo is an anti-inflammatory, antioxidant and circulatory stimulant, and has neuroprotective and cholinergic effects and modulates several aspects of...
What is it really doing to our bodies? Is it really that bad? How much is too much? Sucrose, from cane sugar is the preferred choice for Australian food manufacturers. Sucrose is made from combining glucose and fructose – as occurs in nearly every other popular...
We could all benefit a little from getting outdoors in the sunshine.. I’m sure you have heard about how important vitamin D is to keep our bones healthy and strong, but have you been told about the link between vitamin D in depression and brain function? Ever...
Have a few days passed since not going to the toilet? When you eventually do, is it hard and a strain to pass? Do you feel like there is still more to go? Sounds like constipation to me. It’s the frustration and the cramping pain that is the worst and nine times out...
Getting a good nights sleep is important to our physical and mental health. There is a reason why we joke about sleep deprivation being a form of torture! Not getting enough sleep can lead to poor concentration, memory, behavioral problems and can also lead to...
